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The Revvl Lifestyle

Learn more about maximizing the benefits of adaptogens and learning simple ways to live healthy.

7 Fixes for Holoday Stress Aging Women Ashwagandha Back-to-School Bromelain Burnout Common Stressors Cordyceps Men's Health Micro-Stressors Rhodiola rosea Sleep Types of Stress Women's Health
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Beat the Heat: Natural Ways to Stay Cool and Energized This Summer

Beat the Heat: Natural Ways to Stay Cool and Energized This Summer

As summer arrives, it's important to prioritize your well-being and stay cool and energized amidst the heat. By following these natural strategies, you can beat the heat, protect your skin, and maintain your energy levels throughout the season. Thankfully, there are plenty of natural ways to beat the heat and keep yourself refreshed this summer.
June 02, 2023
Summer Survival Guide: Natural Stress Relief Tips for Busy Moms

Summer Survival Guide: Natural Stress Relief Tips for Busy Moms

Summer is finally here, bringing with it warmer weather, longer days, and the promise of fun and relaxation. However, for many of us, summer can also come with its fair share of stressors. Whether it's juggling work and family responsibilities, dealing with social anxiety at gatherings, or feeling overwhelmed by the pressures of looking and feeling our best, it's important to find natural and holistic ways to combat these stresses.
May 23, 2023
The Power of Forgiveness: Healing Past Wounds for a Stronger Connection with Your Mom

The Power of Forgiveness: Healing Past Wounds for a Stronger Connection with Your Mom

The bond between a mother and child is one of the most significant relationships in a person's life. However, it is not uncommon for this relationship to be marred by past wounds, conflicts, and emotional baggage. The power of forgiveness can be transformative, offering a path to healing and building stronger connections with your mom. 

May 11, 2023
The Immune-Boosting Power of Oregano

The Immune-Boosting Power of Oregano

Rich in powerful antioxidants, oregano is renowned for its many health benefits, particularly its ability to enhance immune health. From boosting your energy levels to helping ward off seasonal illnesses, oregano is an excellent natural remedy for various ailments.
March 16, 2023
Bromelain’s Anti-Inflammatory Benefits

Bromelain’s Anti-Inflammatory Benefits

Discover how the powerful anti-inflammatory enzyme, bromelain, complements other natural anti-inflammatory ingredients in Revvl Recover. Learn about the potential benefits of bromelain, including supporting healthy joints, reducing asthmatic symptoms, and relieving swelling. See how Revvl Recover can help you reduce inflammation naturally.
March 01, 2023
Tags: Bromelain
New Year, New Ways to Heal

New Year, New Ways to Heal

New Year’s is a time to move away from old habits and start fresh. You know how it goes—you set a vague goal that is overly ambitious. You do okay with your resolution until about mid-January. Then you go off the reservation, give up, and then pretend it never happened. Sound familiar?
January 06, 2023
7 Immediate Fixes for High Holiday Stress

7 Immediate Fixes for High Holiday Stress

You know how it is. You’re headed into the Christmas season, and there is so much to be done with so few days to do it all. With all of the meal prep, holiday baking, decorating, shopping, wrapping, and more it is  all too easy to feel a million miles away from the task in front of you. 
November 21, 2022
Tags: 7 Fixes for Holoday Stress
12 Ways to Reduce Holiday Stress

12 Ways to Reduce Holiday Stress

When the holidays come around, people are naturally and culturally driven to connect; which seems healthy, but it can be hard for those who are actively pursuing good physical habits and an overall healthy lifestyle.
November 21, 2022
Understanding the Impact of Everyday Micro-Stressors

Understanding the Impact of Everyday Micro-Stressors

Spending most of the day running around, trying to get all your tasks done, can be overwhelming. Throw in the pressure of being the best parent, spouse, and team member, and you could feel like you're carrying an elephant on your back. All these micro-stressors can add up and impact your health in significant ways.
October 26, 2022
Tags: Micro-Stressors
Three types of stress that you could be experiencing: acute stress, chronic stress, traumatic stress. Each of these includes symptoms like anxiety, depression, feeling "on edge," low immune health, poor or no sleep, etc.

3 Types of Stress You May Be Experiencing Right Now

Stress isn't always easy to recognize, especially when it's experienced over an extended period. Although the symptoms will vary from person to person, here are the three most common types of stress that many people encounter on a daily basis.

October 21, 2022
Tags: Types of Stress
The 5 Most Common Stressors In America Today

The 5 Most Common Stressors In America Today

The causes of stress vary depending on who you ask. Still, they all have one thing in common: they can be overwhelming and challenging to overcome, especially when they affect several aspects of your life. Here are the top five stressors affecting Americans today, why they're so common, and how you can address them.
October 18, 2022
Tags: Common Stressors
Physical and Mental Health Risks of Burnout

Physical and Mental Health Risks of Burnout

Burnout is a state of emotional, mental, or physical weariness following prolonged stress or anxiety. Though the condition is not currently a medical diagnosis, it’s fairly easy to identify for yourself when you go too far with your work or home life. If you neglect it, there is a higher likelihood that you will eventually face some of the physical and mental health aftereffects.

October 14, 2022
Tags: Burnout