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Healthy Living

Learn more about maximizing the benefits of adaptogens and learning simple ways to live healthy.

Back-to-School: Vitamins and Minerals To Add to Your Family's Daily Regimen

Back-to-School: Vitamins and Minerals To Add to Your Family's Daily Regimen

Now that "Back-to-School" season is nearly here, it's time to start thinking about effective ways to boost your child's diet and strengthen their immune systems. Finding the right supplements and healthy foods is a powerful way to help set your child up for success as they get ready for another memorable school year.
July 26, 2022
Adaptogens for Men’s Health: Natural Support for Aging, Sleep, and More

Adaptogens for Men’s Health: Natural Support for Aging, Sleep, and More

Men often struggle with poor sleep, low testosterone, low back pain, high inflammation, high blood pressure, and high cholesterol due to extreme physical, emotional, and nutritional stress over time. Adaptogens can help alleviate some of these bothersome symptoms. Because they actively respond to your body's unique needs for restored homeostasis, you can use them whether you're 18 or 80.
July 11, 2022
Tags: Men's Health
Sleep and problem-solving go hand in hand. Good, healthy sleep can help you improve your decision making, creativity, and productivity exponentially.

How Poor Sleep Can Affect Your Problem-Solving Skills

Your health and your sleep go hand in hand. But did you know that good sleep can also improve your problem-solving skills? If you're having trouble with your work right now, paying attention to how well you're sleeping could be one of the most important steps toward finding answers and solving problems faster, better, and more creatively than ever.

July 07, 2022
Tags: Sleep
Cordyceps: Optimize Energy Levels & Manage Stress

Cordyceps: Optimize Energy Levels & Manage Stress

Stress can take its toll on your energy and performance levels, making it challenging to meet your health and fitness goals. Thankfully, some natural stress relief options can help improve your well-being while also giving you the energy needed to make time in your busy schedule. Cordyceps have been used in traditional Chinese medicine for centuries to reduce stress and increase energy levels, but how can you make them work for you? 

July 06, 2022
Tags: Cordyceps
Adaptogens for Women's Health: Benefits for Every Stage

Adaptogens for Women's Health: Benefits for Every Stage

The endocrine system, which regulates hormones throughout your body, changes as you age into new stages of womanhood. The best way to maintain your health and vitality as you age is to take care of yourself holistically. This means taking care of your mind, body, and emotional health equally. 

June 27, 2022
9 Ways to Fall Asleep Fast

9 Ways to Fall Asleep Fast

If you're struggling to sleep at night, you aren't alone. According to the National Sleep Foundation (NSF), approximately 70 million American adults suffer from chronic sleep problems. A big part of the problem is that we are all exposed to too much stress in our daily lives, which makes it hard to wind down when bedtime rolls around.

June 24, 2022
Tags: Sleep
Unlock The Power of Rhodiola rosea

Unlock The Power of Rhodiola rosea

Rhodiola has long been considered an adaptogen, meaning the plant's powerful properties can increase your body's resistance to stress in non-specific ways. Consuming the plant during periods of stress is thought to help you better handle tense situations.
June 20, 2022
Ashwagandha Plant - Indian Ginseng

Ashwagandha: A Natural Way to Reduce Stress

For over 3,000 years, countries like China, India and Japan have been using this adaptogen in traditional medicine to support immune cell health, improve memory and cognitive function, reduce stress levels and balance hormones. Its other health benefits include reversing signs of aging, supporting joint health and even reducing muscle soreness after strenuous exercise (...just to name a few). So, let's talk a little more about the modern benefits and uses of Ashwagandha. 

May 31, 2022
Tags: Ashwagandha