Your health and your sleep go hand in hand. But did you know that good sleep can also improve your problem-solving skills? If you're having trouble with your work right now, paying attention to how well you're sleeping could be one of the most important steps toward finding answers and solving problems faster, better, and more creatively than ever.

Stress can take its toll on your energy and performance levels, making it challenging to meet your health and fitness goals. Thankfully, some natural stress relief options can help improve your well-being while also giving you the energy needed to make time in your busy schedule. Cordyceps have been used in traditional Chinese medicine for centuries to reduce stress and increase energy levels, but how can you make them work for you? 

The endocrine system, which regulates hormones throughout your body, changes as you age into new stages of womanhood. The best way to maintain your health and vitality as you age is to take care of yourself holistically. This means taking care of your mind, body, and emotional health equally. 

If you're struggling to sleep at night, you aren't alone. According to the National Sleep Foundation (NSF), approximately 70 million American adults suffer from chronic sleep problems. A big part of the problem is that we are all exposed to too much stress in our daily lives, which makes it hard to wind down when bedtime rolls around.

For over 3,000 years, countries like China, India and Japan have been using this adaptogen in traditional medicine to support immune cell health, improve memory and cognitive function, reduce stress levels and balance hormones. Its other health benefits include reversing signs of aging, supporting joint health and even reducing muscle soreness after strenuous exercise (...just to name a few). So, let's talk a little more about the modern benefits and uses of Ashwagandha.