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9 Ways to Fall Asleep Fast

9 Ways to Fall Asleep Fast

If you're struggling to sleep at night, you aren't alone. According to the National Sleep Foundation (NSF), approximately 70 million American adults suffer from chronic sleep problems. A big part of the problem is that we are all exposed to too much stress in our daily lives, which makes it hard to wind down when bedtime rolls around.

June 24, 2022
Tags: Sleep