Stress isn't always easy to recognize, especially when it's experienced over an extended period. Although the symptoms will vary from person to person, here are the three most common types of stress that many people encounter on a daily basis.

Burnout is a state of emotional, mental, or physical weariness following prolonged stress or anxiety. Though the condition is not currently a medical diagnosis, it’s fairly easy to identify for yourself when you go too far with your work or home life. If you neglect it, there is a higher likelihood that you will eventually face some of the physical and mental health aftereffects.

As a maturing woman, you may notice new symptoms due to bodily changes as you age. The perimenopause or menopause transition period can deliver weight gain, difficulty sleeping, vitamin deficiencies, and more. The good news? You can get ahead of these symptoms to feel your best and age like a fine wine. Keep reading to learn how to support your health through every phase of older womanhood.