Known commonly as Indian ginseng or winter cherry, Ashwagandha is a plant in the nightshade family. For thousands of years, it has been used as a restorative in Ayurvedic medicine. Its name in Sanskrit means “the smell of a horse.” The
Living With Anxiety:
Why are We So Anxious and Depressed?
Every country has its defining personality or characteristic. When we think of England, we think of tradition, propriety, and a stiff upper lip. When we