Q & A: Motivation to Exercise Post Deployment
PTSD Q & A with Dr. PeteQuestion: After returning from
deployment, I just don’t want to move. I know I should be exercising, but I
just can’t work up the gumption to get to the gym. Thoughts?First let’s address why you don’t want to move or fee…
Rhodiola: What is it?
RHODIOLAThe adaptogenic herb Rhodiola Rosea is also known as golden root or arctic root. Indigenous to the mountains of Siberia and Northern Europe, it has been used for centuries to help people withstand the stress of cold temperatures and high alti…
CORDYCEPS: What is it?
CORDYCEPSCordyceps is a genus of about 400 species of fungi or mushrooms. The name is derived from Greek and Latin words meaning “club-headed.” Several species of cordyceps are medicinal mushrooms, used for thousands of years in Chinese and Tibetan m…
Discover Why we are Anxious & Depressed
Living With Anxiety:
Why are We So Anxious and Depressed?
Every country has its defining personality or characteristic. When we think of England, we think of tradition, propriety, and a stiff upper lip. When we…