PTSD Q & A with Dr. PeteQuestion: After returning from deployment, I just don’t want to move. I know I should be exercising, but I just can’t work up the gumption to get to the gym. Thoughts?First let’s address why you don’t want to move or fee

RHODIOLAThe adaptogenic herb Rhodiola Rosea is also known as golden root or arctic root. Indigenous to the mountains of Siberia and Northern Europe, it has been used for centuries to help people withstand the stress of cold temperatures and high alti

CORDYCEPSCordyceps is a genus of about 400 species of fungi or mushrooms. The name is derived from Greek and Latin words meaning “club-headed.” Several species of cordyceps are medicinal mushrooms, used for thousands of years in Chinese and Tibetan m

Living With Anxiety: Why are We So Anxious and Depressed? Every country has its defining personality or characteristic. When we think of England, we think of tradition, propriety, and a stiff upper lip. When we